Simply put, it's a sequence of exercises that are strung together to create a complete full body training session. But the best part about Complex Conditioning is that it can be all be done with either a barbell, a kettlebell, a dumbbell or even just your clients own body weight. This is NOT just a workout finisher that you tag onto the end of your session. It's a complete training session. https://www.youtube.com/watch?v=MAifLCoVA0k
my test is coming
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